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Hammer Strength Select Biceps Curl
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Hammer Strength Select Seated Row

The Hammer Strength Select Seated Row is a fundamental part of the strength training progression. The overhead pivot creates a natural arc of motion, and multiple hand positions provide variety for mid- or upper-back exercises. The 22 pieces in the Hammer Strength Select line provide an inviting introduction to Hammer Strength equipment.

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SKU: HS-RW Categories: ,

Cables          

7×19 strand construction, lubricated, nylon-coated cable meets U.S. military specifications

Instructional Placards     

Easy-to-follow instructions illustrate proper use and muscles trained

Axis of rotation marked with red indicator to help cue correct alignment

Belts and Pulleys  

4-1/2″ (11 cm) and 6″ (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings

Cushioning  

Pads are molded with radius on edge for improved comfort; All edges are stitched to eliminate any folds in the material that would limit durability

Shrouds       

Standard rear shroud on SE models

Optional full front shroud on SE models

Weight Plates And Guide Rods 

Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings

7/16″ (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss

Drop down incremental weight system (standard on SE models)

Adjustments           

Roller mechanism on seat adjustment provides smooth operation

Frame Description

Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; Standard rubber feet protect base of the frame and prevent the machine from slipping; 11-gauge steel frame ensures maximum structural integrity

Foot Platforms       

Polyethylene spray-coated for impact, corrosion, and abrasion resistance

Hand Grips  

Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant

 

Dimensions (L x W x H)

52 in x 34 in x 71 in (133 cm x 87 cm x 181 cm)

Weight

590 lb (268 kg)

Weight Stack Weight in kgs

138

Weight Stack Weight in lbs

295